{"id":123,"date":"2021-07-31T22:46:05","date_gmt":"2021-07-31T22:46:05","guid":{"rendered":"https:\/\/grubvegan.com\/?p=123"},"modified":"2021-08-01T00:25:50","modified_gmt":"2021-08-01T00:25:50","slug":"a-comprehensive-chart-of-vegan-protein-sources","status":"publish","type":"post","link":"https:\/\/grubvegan.com\/index.php\/nutrition\/123\/","title":{"rendered":"Vegan Protein Sources"},"content":{"rendered":"\n<p>Because there are so many protein-rich plant foods, you can easily get enough protein being vegan. Experts support that a well-planned plant-based diet provides all of the nutrients you need, including protein.<\/p>\n\n\n\n<p>Choose from nuts and seeds, non-dairy milks, legumes, soy products and plant-based meat alternatives, high protein grains like quinoa, teff and millet, high protein fruits and vegetables like broccoli, guava, or artichoke, to name a few.<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-protein-sources-chart\">Healthline.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21-1024x576.jpg\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21-1024x576.jpg 1024w, https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21-300x169.jpg 300w, https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21-150x84.jpg 150w, https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21-768x432.jpg 768w, https:\/\/grubvegan.com\/content\/uploads\/plant-based-protein-21.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Because there are so many protein-rich plant foods, you can easily get enough protein being vegan. Experts support that a well-planned plant-based diet provides all of the nutrients you need, including protein. Choose from nuts and seeds, non-dairy milks, legumes, soy products and plant-based meat alternatives, high protein grains like quinoa, teff and millet, high protein fruits and vegetables like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":1,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grubvegan.com\/index.php\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}