Simple Elderberry Syrup Recipe (Potent Cold & Flu Remedy)

The power of elderberries.

Elderberry (Sambucus nigra) is a wonderful, deep-acting immune tonic, used throughout history as a preventative and remedy for colds and flu. The berries are rich in nutrients and powerful antioxidants, are anti-viral, modulate the immune response, and have an anti-inflammatory effect.

Source: The Vegan Nutritionist

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