Simple Elderberry Syrup Recipe (Potent Cold & Flu Remedy)
The power of elderberries.
Elderberry (Sambucus nigra) is a wonderful, deep-acting immune tonic, used throughout history as a preventative and remedy for colds and flu. The berries are rich in nutrients and powerful antioxidants, are anti-viral, modulate the immune response, and have an anti-inflammatory effect.
![](https://le-cdn.website-editor.net/s/4807ef04e22045208f74a2923302e3df/dms3rep/multi/opt/elder-3640683_1920-1920w.jpg?Expires=1633099028&Signature=FazTR6c6S8XYomXPSxoiHAaSoICtzkt6nhnPq9RO8NwYT8UcV2053JwtvuP3ugqRWxar4PmXggu5wLsCHKxugVizEa22g66UyplB-ehgxtLiLnQDBke5Kf2Z3edaPuuqxYG837439TRmbZc4K4exiIZx2FhVZeTWFhhE0UIxpYSgjEoYGTTNK7yysxVNO1YvsYXVLN~N1ejsaPzUZM5UFj2-Uq4wq67VNDUofp2DonkBdNBlvUIX-ExSjv2sD-ypMAbwoD0Sc-vjGqKUDswSKTx~3Dj-QyPxMsd~ZxVuI-8y8bSodALsKMH9R6y-nB4YfxcJVjNaF8vX6qUC9DgSdA__&Key-Pair-Id=K2NXBXLF010TJW)
![](https://le-cdn.website-editor.net/s/4807ef04e22045208f74a2923302e3df/dms3rep/multi/opt/elder-3430965_1920-1920w.jpg?Expires=1633099028&Signature=dOpufgVwJazi3IDFE4C-x06epaTZbLgxPuRPlRZYHRr-h5z3lDkMrqyKvF8XkQmCaCS9y1A4J6p6AXEbWnM4k13UMmai7O1WJoeUDN-osdyYOYcSi~ZQOe6-1MM6VrFRVNjDoQ1nFDctYbFKYpwqmSbGTylyDDm2ayLOEVc7skYNwxe4hWfOxVxCgZDJyrwvCsS6NuzjHp4VCAm5P~~8iIgBo8nJLzlLopBkgMIq-RBUWV4mTw9LVGAoI4~MsEH9U-rkKrcUdpUb8lTLKDXi86q7TkC1jnKlAReHK4Z0DMgtB-XRZBC3NB-epf3Py0wGh2BTEsKKNEf4Uf-ZYb-AIA__&Key-Pair-Id=K2NXBXLF010TJW)
![](https://le-cdn.website-editor.net/s/4807ef04e22045208f74a2923302e3df/dms3rep/multi/opt/elder-2652570_1920-1920w.jpg?Expires=1633099028&Signature=lb1Z3TCXj6iSKV08TOIhqGU0~v50L6ILMBHl9ooG228MjB64ktaAR2rFZf~obrT95K1XM8zVlNM0mzz8ZA3VB2SJCNSU7WXTz3DCoepBhvRbgG0MjKtCjIqA1FrQQyVN49CMosSqz8yfkK2llkKy3bCfzUhYSFwKaOyDBW0iG8Upo8yWf0MIyt3nfdfeKTCzqwd-HWU28VV4tXHPFjEk-lTeupws0cnOSNeB7A4zBiXF6D7DI8UVJ76bBUZnCyaDjj~h0wehTnztYkQG01aGCkxAgJ2cYDJr~O9IbrMQWJZhUhoZ91NaNS5-Z5IHi1~BWajYnHFr6m1bnCYdxrrrQQ__&Key-Pair-Id=K2NXBXLF010TJW)
Source: The Vegan Nutritionist
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