Benefits of Spirulina

Spirulina is a type of blue-green algae that is grown and harvested in fresh or salt water sources. It was originally used by the Aztecs due to its potent nutrient content. Spirulina comes in a fine powder, capsules, or tablet form and is becoming one of the world’s most popular superfood supplements. Read more at: Just Vegan Today

Vegan Protein Sources

Because there are so many protein-rich plant foods, you can easily get enough protein being vegan. Experts support that a well-planned plant-based diet provides all of the nutrients you need, including protein. Choose from nuts and seeds, non-dairy milks, legumes, soy products and plant-based meat alternatives, high protein grains like quinoa, teff and millet, high protein fruits and vegetables like […]