Spirulina is a type of blue-green algae that is grown and harvested in fresh or salt water sources. It was originally used by the Aztecs due to its potent nutrient content. Spirulina comes in a fine powder, capsules, or tablet form and is becoming one of the world’s most popular superfood supplements. Read more at: Just Vegan Today
Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet. That doesn’t mean meat-eaters should gloat, though: many omnivores suffer from B12 deficiency as well. So what is B12, why is it important for health, and how do you know if you’re getting enough? Read […]
Because there are so many protein-rich plant foods, you can easily get enough protein being vegan. Experts support that a well-planned plant-based diet provides all of the nutrients you need, including protein. Choose from nuts and seeds, non-dairy milks, legumes, soy products and plant-based meat alternatives, high protein grains like quinoa, teff and millet, high protein fruits and vegetables like […]
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